EMOTIONAL RESILIENCE – UNDERSTANDING & MANAGING MENTAL HEALTH

Contributed By: events coordinator
Organizing Institution: Blooming Parenting
Contact Name: Mahera Ruby
Contact email: [email protected]
Start Date: January 22, 2022 (5:00pm GMT)
End Date: January 22, 2022 (7:00pm GMT)
Cost: £25
Website: https://www.digitalummah.uk/events/emotional-resilience-d20220122
[email protected] – ---

Description:

Since the onset of COVID-19 many people has been required to come to terms with a vastly different way of life, while also grappling with the suffering created by the pandemic. As a result young people, in particular, are now experiencing ongoing emotional and social challenges that threaten their long-term health and wellbeing. The pandemic has put a huge strain on many young people who were already struggling with their mental health, because of traumatic experiences, social isolation, a loss of routine, losing loved ones, and a breakdown in formal and informal support.

Enroll your 13-to 16-year-olds in this informative and interactive online workshop. They will gain insights into how to manage anxiety and stress to develop their emotional resilience. Understanding themselves better will enable your young person to regulate emotions and expectations and instill the resilience they need to manage this time of intense pressure.

This workshop will address:

• Signs of anxiety and stress
• How to manage personal-family expectations
• Managing a more effective routine in this time of chaos
• Personal well-being toolkit

Dr. Mahera Ruby is a certified life coach, mentor, and motivational speaker. Mahera founded Blooming Parenting in 2012. Her mission, through personalized transformational coaching and mentoring, courses, workshops, and training, is to help individuals and families who are determined to develop get even better by achieving positive, lasting change in behavior for themselves and those they raise/lead/mentor. This not only improves their capability to face new challenges, but will also contribute to a higher feeling of inner peace, better relationships with all stakeholders, and to a deeper sense of fulfillment.