Women’s Weekly Stretching Classes

Contributed By: events coordinator
Organizing Institution: MCC East Bay
Contact email: [email protected]
Start Date: August 17, 2024 (8:00pm)
End Date: August 17, 2024 (9:00pm)
Cost: $15/session or $100/monthly
Website: https://mcceastbay.org/event/weekly-stretching-classes/2024-08-17/
Muslim Community Center - East Bay (MCC East Bay) – Pleasanton – California – United States

Description:

For Sisters Only: Join us for a transformative body and mind experience every Saturday and Sunday morning with a Professional Yoga and Pilates Instructor. Stretch your muscles, shape your body, and relax your mind.

The recommended age is 40+ for Stretching Classes.

Sat. & Sun. | Weekly with a break in Ramadan ‘25 | Conference Room | 8 a.m. to 9 a.m. | Max 15 attendees per session | $15/session or $100/monthly | Register at mcceastbay.org/stretching

Stretching Classes
As we age, our muscles lose flexibility. This muscle compression strains the bones and alters the skeletal structure, making the bones fragile and muscles weak. In these classes, you will learn the methods and science to maintain healthy muscles and slow down the muscle compression associated with aging. These sessions are particularly suitable for women over 40 who will find themselves re-energized and active with stretched and toned muscles. The starting age requirement is 40 years. All props will be provided except the Yoga mat.

MCC has a standing policy that financial need should never hold a person back from attending any activity held in the community center. To request a financial waiver, please complete our financial waiver request: HTTP://mcceastbay.org/scholarship

About the Instructor:
Seema Duhan represented her university in athletics at the national level in India. A health enthusiast, she began learning yoga and Pilates a few years ago and, inspired by the transformation in her own body, decided to teach Pilates and stretching to fellow Muslim sisters to promote body awareness. Seema is currently pursuing her Pilates Instructor certification.

Questions? [email protected]

Location:
Muslim Community Center - East Bay (MCC East Bay)
5724 W Las Positas Blvd #300
Pleasanton , California 94588 United States
+ Google Map